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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.35
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124.1 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1284 kcal
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Fat: 52.79g | Prot: 81.36g | Carb: 128.92g.
Breakfast: Tea with Milk, Seafood Salad. Lunch: Shepherd's Pie with Lamb, Chicken Satay, Fried Calamari, Coca-Cola Coke Zero (Can), Tuna in Oil (Canned), White Rice (Glutinous, Cooked). Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Great Value Mixed Nuts, Coca-Cola Coke Zero (Can). more...
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gaining 10.8 lb a week
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Quen2688's weight history
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