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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.05
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123.5 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1763 kcal
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Fat: 91.37g | Prot: 77.71g | Carb: 162.74g.
Breakfast: Smoked Pork Sausage, Tea with Milk. Lunch: Chester's Fried Chicken Wing, Publix Fried Chicken Thigh, Egg Noodles (with Added Salt, Enriched, Cooked). Dinner: Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Other: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
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losing 3.1 lb a week
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Quen2688's weight history
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