Weigh In record (no journal entry) for 26 November 2017
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1561 kcal
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Fat: 58.62g | Prot: 81.85g | Carb: 179.39g.
Breakfast: Domates Sosu, Maydanoz, İHE Kepekli Light Ekmek, Çay (Demlenmiş), Salatalık, Zeytinler (Küçük-Ekstra Büyük), Yeşil Zeytin, Fırında Patates. Lunch: Pınar Protein Süt. Dinner: Lavaş, Tavuk Kanadı Eti ve Derisi, Izgara Köfte, Ayran. Snacks/Other: Portakal, Çay (Demlenmiş), Şölen Boom Bastic. more...
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2589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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