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Chris1971
Journal
10 May 12
Chris1971's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
210.2 lb
Lost so far:
80.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
775 kcal
Fat: 17.84g | Prot: 92.75g | Carb: 53.74g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Ground Turkey Breast, Green Beans (Canned).
Dinner:
Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Garden Veggie Straws.
more...
2706 kcal
Activities & Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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Chris1971's weight history
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