Weigh In record (no journal entry) for 10 May 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1530 kcal
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Fat: 66.50g | Prot: 71.50g | Carb: 155.75g.
Breakfast: Ultra Thin Sliced Provolone Cheese, Quick Oats, Frozen Mixed Berries, Five Alarm Santa Fe Egg White Omlette. Lunch: Caesar Salad with Chicken. Dinner: Cheesy Bread, 10" Hand Tossed Bacon Cheeseburger Feast Pizza. Snacks/Other: Apple Cinnamon Oat Graham Crackers. more...
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losing 1.1 lb a week
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