Weigh In record (no journal entry) for 26 November 2017
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313.9 lb
Lost so far: 19.8 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1147 kcal
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Fat: 41.19g | Prot: 48.30g | Carb: 145.48g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Brunch Paprika Peperoni (20g), TiP Mini Baguette Brötchen, Kaffee mit Milch. Lunch: K-Classic Butterkekse, Brunch Paprika Peperoni (20g), TiP Mini Baguette Brötchen. Dinner: Champignons Frisch, Keimöl, Passierte Tomaten, Paprika, Hackfleisch Gemischt, Kidneybohnen (Dose), Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch. more...
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losing 5.4 lb a week
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