Weigh In record (no journal entry) for 10 May 2012
|
152.2 lb
Lost so far: 22.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
1723 kcal
|
Fat: 53.81g | Prot: 81.49g | Carb: 229.73g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Strawberries . Lunch: Caramel Creams Candy, 100% Whole Wheat Kaiser Rolls, Tuna Fish Salad, Baby Carrots. Dinner: Sweet or Dark Chocolate, Light Hard Lemonade, White Rice, Olive Oil, Lettuce Salad with Assorted Vegetables, broccoli stuffed chicken-unbreaded. Snacks/Other: Bananas. more...
|
|
2485 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 10 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbalock's weight history
|