Weigh In record (no journal entry) for 10 May 2012
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194.3 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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698 kcal
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Fat: 11.65g | Prot: 93.16g | Carb: 58.95g.
Breakfast: Tostadas, VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: Chunk Light Tuna in Water. Snacks/Other: muscletech smart protein energy shot, peanut butter chocolate chip organic, peanut butter chocolate chip organic, peanut butter chocolate chip organic. more...
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gaining 10.5 lb a week
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