Weigh In record (no journal entry) for 10 May 2012
|
128.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
1320 kcal
|
Fat: 27.42g | Prot: 62.91g | Carb: 211.40g.
Breakfast: Ice Cream Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mayo, 100% Whole Wheat Bread, Chunk Light Tuna in Water, Pretzel Crisps - Everything, Bananas, Chocolate Milk Shake, Nonfat Raspberry Greek Yogurt, Stila Oat Cookie Bar with Fruit Filling - Blueberry, French Vanilla Shake Mix, Light Vanilla Soymilk. more...
|
|
1423 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nome179er's weight history
|