Weigh In record (no journal entry) for 10 May 2012
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387.0 lb
Lost so far: 20.4 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1420 kcal
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Fat: 23.00g | Prot: 118.00g | Carb: 189.50g.
Breakfast: Kellogg's Raisin Bran, 2% milk. Lunch: Chunky Steak & Potato Soup. Dinner: London Broil, Red Potatos, Thick and Hearty Steak Sauce. Snacks/Other: Great Value Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Deli Fresh Black Forest Ham. more...
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5769 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 22.4 lb a week
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