Weigh In record (no journal entry) for 26 November 2017
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107.4 lb
Lost so far: 19.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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582 kcal
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Fat: 19.18g | Prot: 35.59g | Carb: 66.94g.
Breakfast: Clara de Ovo, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, メイトー カッテージチーズ. Lunch: Sopa de Carne N. Snacks/Other: Bolo de Rolo, Abacaxi. more...
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gaining 1.5 lb a week
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Na.akahoshi's weight history
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