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HenryHentzschel
Journal
10 May 12
HenryHentzschel's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
179.9 lb
Lost so far:
8.2 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
2250 kcal
Fat: 69.41g | Prot: 66.98g | Carb: 320.01g.
Breakfast:
Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee.
Lunch:
Frühlingstopf.
Dinner:
Schinken Spicker Fein, Gemüsepfanne Toskana.
Snacks/Other:
Hörnchen, Laugenbrezeln, Eiscreme Heidelbeer, Mousse auf Citron.
more...
2796 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 3 hours, Büroarbeit - 10 hours.
more...
losing 4.6 lb a week
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