pallywally's Journal, 26 November 2017

209.4 lb Lost so far: 44.1 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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918 kcal

Fat: 47.92g | Prot: 89.84g | Carb: 25.52g.   Breakfast: Hard-Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), McCain Roast It Mediterranean Mix, Chicken Liver (Pan-Fried, Cooked), Woolworths Greek Salad. more...

2480 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...