chilli21's Journal, 10 May 2012

206.6 lb Lost so far: 22.7 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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812 kcal

Fat: 24.87g | Prot: 24.56g | Carb: 127.90g.   Breakfast: Coffee with Milk and Sugar, Puzenbrust Hauchdünn, Toasted Whole Wheat Bread. Lunch: Brown Rice Cakes, Apples. Dinner: Potato French Fries, Country Style Pork Sausage. more...

2637 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...