Weigh In record (no journal entry) for 26 November 2017
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1030 kcal
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Fat: 44.88g | Prot: 73.33g | Carb: 85.53g.
Breakfast: 富士蘋果, 拿鐵咖啡. Lunch: 高麗菜, 麻油雞, 主婦聯盟 滷豬腱. Dinner: 甜不辣. Snacks/Other: 韓國 Enaak大雞麵, 小麥餅乾. more...
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losing 1.5 lb a week
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