Weigh In record (no journal entry) for 26 November 2017
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152.3 lb
Lost so far: 20.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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782 kcal
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Fat: 13.74g | Prot: 68.27g | Carb: 72.59g.
Lunch: Optifast Vanilla Shake. Dinner: Cantaloupe (Rockmelon), Great Ocean Road Blue Swimmer Claw Crab Meat, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chobani Caramelised Onion Meze Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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gaining 1.5 lb a week
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