Weigh In record (no journal entry) for 25 November 2017
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181.8 lb
Lost so far: 7.8 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1205 kcal
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Fat: 42.34g | Prot: 79.39g | Carb: 41.30g.
Breakfast: Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Kraft Ranch Dressing, Mucci Farms Cute Cumbers. Dinner: Member's Mark Medium Cooked Shrimp, Shrimp Platter. Snacks/Other: Red Table Wine, Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, Clancy's Pretzel Rods, Dean's Light Cream 18%, Coffee (Brewed From Grounds). more...
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losing 9.8 lb a week
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