JustJo23's Journal, 10 May 2012

125.6 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 36.20g | Prot: 48.35g | Carb: 152.34g.   Breakfast: cadbury hot chocolate, Bananas. Lunch: wheat cracker, cheddar, Cucumber (with Peel), Capsicum. Dinner: egg roll, Hot and Sour Instant Soup by Ainsley Harriott, Broccoli, Chicken Breast (Skin Not Eaten), Pasta (Made with Egg, Cooked). Snacks/Other: White Table Wine, Double Caramel, Tortilla Chips (Low Fat, Baked). more...

1973 kcal

Activities & Exercise: Housework - 10 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 23 minutes, Exercise machine (moderate) - 11 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 1 hour. more...