Weigh In record (no journal entry) for 26 November 2017
|
170.0 lb
Lost so far: 2.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2017:
|
2759 kcal
|
Fat: 168.50g | Prot: 109.78g | Carb: 210.72g.
Breakfast: Kivi Meyvesi, Kayısı Reçeli ve Konserveleri, Armut, Beyaz Peynir, Yeşil Zeytin, Tereyağı, Çökelek, Yumurta, Haşlanmış Yumurta. Lunch: Çerezya Karışık Kuruyemiş (Premium), Dondurma, Fıstıklı Baklava. Dinner: Tantuni, Sütaş Ayran. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atasoy46's weight history
|