teemu.takio's Journal, 25 November 2017

KrapulaHese
192.0 lb Lost so far: 1.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2017:
1879 kcal Fat: 111.18g | Prot: 79.02g | Carb: 137.21g.   Breakfast: Pekoni (Paistettu Pannulla), Cappuccino, Vaasan Kauratyynyt, Paistettu Kananmuna. Lunch: Hesburger Jättituplajuustopekonihampurilainen, Hesburger Valkosipulimajoneesi, Hesburger Coca-Cola (0,5 l). more...
1854 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 19.3 lb a week

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