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23.9
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224.7 lb
Lost so far: 9.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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3156 kcal
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Fat: 122.65g | Prot: 173.60g | Carb: 203.40g.
Breakfast: Grapefruitsap, Hazelnootpasta, Smeerkaas Goudkuipje Sambal, Aardbeien Confiture, Volkoren Kracker. Lunch: Fruitsalade Ananas, Appel en Druif, Mosterdsoep met Spekjes en Tuinkruiden, Quarter Pounder. Dinner: Kipfilet 1 Stuk, Franse Salade. Snacks/Other: Bière. more...
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2910 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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