Weigh In record (no journal entry) for 25 November 2017
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129.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1933 kcal
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Fat: 57.93g | Prot: 143.99g | Carb: 203.60g.
Breakfast: Uncle Ben's Spicy Mexican Rice, Morrisons Hot Smoked Salmon Fillets. Lunch: USN ISO Gro. Dinner: Morrisons Beef Medallions, Napolina Whole Wheat Fusilli. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Apples . more...
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losing 5.4 lb a week
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Rakesh Chablani's weight history
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