Weigh In record (no journal entry) for 25 November 2017
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191.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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517 kcal
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Fat: 20.54g | Prot: 68.36g | Carb: 17.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate. Lunch: Kraft Chunky Blue Cheese Dressing , Turkey Breast Meat , Mixed Salad Greens. more...
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gaining 0.7 lb a week
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