debbienyv's Journal, 28 January 2008

139.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 56.97g | Prot: 100.05g | Carb: 50.48g.   Breakfast: cheese, peppers, mushrooms, 3 eggs. Dinner: tomato, olive oil, turkey. Snacks/Other: cottage chees, celery. more...

2104 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...