Weigh In record (no journal entry) for 25 November 2017
|
158.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2017:
|
2263 kcal
|
Fat: 92.24g | Prot: 184.60g | Carb: 200.30g.
Breakfast: Tesco Cooked Ham, The Polish Bakery Caraway Seed Bread, Tesco Lighter Than Light Mayonnaise, Tesco Medium Eggs, Coffee with Milk. Lunch: Sweet Freedom Choc Shot, The Protein Works Protein Pancake Mix. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Mashed Potato, Kotlet Mielony. Snacks/Other: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sponge Cake (Commercial) , Sweet Freedom Choc Shot, Cinnamon , Sainsbury's Blueberries 50 G, Piatnica Twarog Wiejski Poltlusty, USN Low Sugar Protein Bar 35G Chocolate. more...
|
|
2321 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d79pl_gym's weight history
|