Weigh In record (no journal entry) for 25 November 2017
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103.8 lb
Lost so far: 19.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1910 kcal
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Fat: 16.53g | Prot: 38.17g | Carb: 271.13g.
Breakfast: Leão Chá de Camomila. Lunch: Maguary Limonada Zero, Pronto Light Lombo De Pirarucu, Vapza Mandioca Cozida no Vapor, Camil Feijão Jalo, Sweet Potato, Lettuce Salad with Assorted Vegetables. Dinner: Yoki Farinha de Mandioca, Sadia Calabresa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quatá Queijo Parmesão, Siamar Tapioca, Antarctica Cerveja Original, Coffee with Milk, Parati Biscoito de Coco. more...
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1335 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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