Weigh In record (no journal entry) for 25 November 2017
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208.8 lb
Lost so far: 9.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1119 kcal
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Fat: 46.32g | Prot: 34.39g | Carb: 135.72g.
Breakfast: Gut & Günstig Kaffeeweißer, Kristallzucker, Kaffee mit Milch. Lunch: K-Classic Fettarmer Joghurt Mild 1,5%, Bio-Zentrale Crunchy Müsli Kokos. Dinner: Bresso Balance, Lieken Urkorn Bauernmild (50g), Gut & Günstig Pfannengemüse Asiatische Art, Shape Noodles Shirataki Nudeln. Snacks/Other: Borggreve Gewürz-Spekulatius, Chicken Nuggets, Kristallzucker, Gut & Günstig Kaffeeweißer, Kaffee mit Milch, Bresso Balance, Lieken Urkorn Vollkorn Kerni. more...
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losing 9.3 lb a week
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