paupey's Journal, 25 November 2017

170.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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676 kcal

Fat: 20.08g | Prot: 49.92g | Carb: 72.31g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Popcorn Chicken. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Nestle Baby Ruth (Fun Size). more...

3041 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Desk Work - 4 hours, Housework - 4 hours. more...