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18.7% body fat
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164.4 lb
Lost so far: 23.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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3230 kcal
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Fat: 107.83g | Prot: 174.22g | Carb: 380.85g.
Breakfast: No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Maple & Brown Sugar Instant Oatmeal. Lunch: Fat Free Frozen Yogurt - Chocolate, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Spanish Rice, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables. Dinner: Vodka Sauce, Grated Parmesan Cheese, Whole Wheat Spaghetti, Chicken Breast Cutlets. Snacks/Other: Cow Pals String Cheese, Fat Free Frozen Yogurt - Chocolate, Valencias California Oranges, Valencias California Oranges. more...
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losing 4.2 lb a week
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