Weigh In record (no journal entry) for 25 November 2017
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190.2 lb
Lost so far: 10.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2017:
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2197 kcal
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Fat: 38.19g | Prot: 80.42g | Carb: 241.84g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Tea with Milk and Sugar, Wegmans Indian Curry Chicken, White Rice. Snacks/Other: Goose Island IPA Beer, Cheese Sandwich, Carlsberg Special Brew, Goose Island IPA Beer, Tea with Milk and Sugar. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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