Weigh In record (no journal entry) for 25 November 2017
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2303 kcal
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Fat: 75.17g | Prot: 170.76g | Carb: 246.84g.
Breakfast: Great Value Plain Bagels, Kraft American Cheese Slice, Chili with Beans (Canned), IHOP Scrambled Egg, Deli Sliced Ham, Skinless Chicken Breast, Whoppers Malted Milk Balls. Lunch: General Mills Lucky Charms Cereal - Breakfast Pack, Frosted Sweet Cinnamon Bun. Dinner: Spaghetti, MusclePharm Combat Powder - Cookies 'N' Cream, Honeysuckle White Boneless Turkey Breast. Snacks/Other: Farm Rich Mozzarella Sticks. more...
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gaining 2.4 lb a week
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