Weigh In record (no journal entry) for 25 November 2017
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188.9 lb
Lost so far: 23.9 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1373 kcal
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Fat: 60.13g | Prot: 85.51g | Carb: 129.23g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Green Peas (No Salt Added, Solids and Liquids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Kraft 100% Parmesan Grated Cheese, Carrots, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash. Snacks/Other: President's Choice Deluxe Mixed Nuts, President's Choice Multigrain Melba Toast, President's Choice Prosciutto. more...
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2087 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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