Weigh In record (no journal entry) for 25 November 2017
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146.2 lb
Lost so far: 30.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1654 kcal
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Fat: 73.33g | Prot: 119.63g | Carb: 128.15g.
Breakfast: Leche de Almendras, Plátano, Fresas, Biotech USA Rice Protein. Lunch: Naranjas, Zanahoria, Hacendado Pimientos Rojos Asados en Tiras, Tomates, Alipende Lechuga Romana , Lomo de Cerdo . Dinner: Aceite de Oliva Extra Virgen, Sopa de Verduras (Enlatada, Condensada), Arroz Blanco, Lomo de Cerdo . more...
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losing 0.8 lb a week
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