Weigh In record (no journal entry) for 10 May 2012
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222.6 lb
Lost so far: 132.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2214 kcal
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Fat: 82.55g | Prot: 90.66g | Carb: 283.61g.
Breakfast: Bananas, Enriched Farina (1 Minute), Ice Cream Cookie Sandwich, Sugar. Lunch: Bananas, Cashew Nuts, Ice Cream Cone. Dinner: 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Cashew Nuts, Popcorners, Pepperoni Roll. more...
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5805 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 2 hours, Racquetball - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 3.6 lb a week
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