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きんぐ
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2257 kcal
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Fat: 43.36g | Prot: 260.28g | Carb: 220.83g.
Snacks/Other: 540プロテイン, カークランドプロテインバー, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, ローソン フィナンシェ, 540プロテイン, サツマイモ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3381 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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