Weigh In record (no journal entry) for 25 November 2017
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93.9 lb
Lost so far: 6.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1149 kcal
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Fat: 31.51g | Prot: 45.88g | Carb: 175.78g.
Breakfast: Watt's Mermelada sin Azúcar, Nestlé Galletas Fitness Salvado De Trigo, Regimel Yoghurt Batido Descremado, Marco Polo Chocolate Amargo, Quaker Avena Multisemillas, Té de Hierbas. Lunch: NotCo Not Mayo, El Golfo Kanikama, Huevo, Carozzi Pasta Integral. Dinner: Coronado Cebada Tostada, Svelty Leche sin Lactosa Descremada, Watt's Mermelada sin Azúcar, Pan Integral. Snacks/Other: Arcor Chocolate Nougat Maní, Té Endulzados con Azúcar. more...
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1038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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