Weigh In record (no journal entry) for 25 November 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2924 kcal
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Fat: 125.66g | Prot: 114.36g | Carb: 358.01g.
Breakfast: Plátano, Granos Secos de Semillas de Girasol, Manzana Deshidratada, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar. Lunch: Killinchy Gold New Zealand Ice Cream Manila Bonet & Almond, Palta, Tomates, Belmont Aceite Vegetal, Ajo Cocido, Santa Isabel Bistec Posta Rosada, Zanahoria Cocida, Espinacas Cocidas (Frescas), Arroz Blanco (de Grano Medio, Cocido). Dinner: Queque Multifrutas 2.0, Dátil, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados, Almendras, Danone Calán Probióticos, Pahuilmo Queso 100% Leche de Cabra. Snacks/Other: las Aguilas Queso Fresco, Dátil, las Aguilas Queso Mantecoso, Almendras. more...
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2832 kcal
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Activities & Exercise:
Showering - 29 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours and 38 minutes, Treadmill - 31 minutes, Weight Training (moderate) - 31 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 2 minutes, Sitting - 1 hour and 28 minutes, Standing - 1 hour and 51 minutes, Walking (moderate) - 3/mph - 11 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 14 minutes. more...
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gaining 7.7 lb a week
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