Weigh In record (no journal entry) for 25 November 2017
|
196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2017:
|
728 kcal
|
Fat: 23.75g | Prot: 17.25g | Carb: 114.75g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|