WPointon's Journal, 25 November 2017

169.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

3334 kcal

Fat: 99.89g | Prot: 166.69g | Carb: 322.58g.   Breakfast: Bulk Powders Pure Whey Protein Vanilla, Almonds. Lunch: Olive Oil, Parmesan Cheese (Hard), Bresaola, Red Table Wine. Dinner: Bresaola, Tesco Cheese Twists, Macarons, Lasagna with Meat, Red Table Wine. Snacks/Other: Aldi Unsweetened Soya Milk, Muesli, Haribo Starmix. more...

3426 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Spinning - 50 minutes, Stretching (yoga) - 5 minutes. more...