Weigh In record (no journal entry) for 09 May 2012
|
243.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
1127 kcal
|
Fat: 32.62g | Prot: 137.14g | Carb: 80.46g.
Breakfast: genuine Muscle Milk, great value 2% milk. Lunch: spinach, brocolli, large shrimp. Dinner: broccoli, chicken breast. Snacks/Other: gala apple, strawberry. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonnzo's weight history
|