Weigh In record (no journal entry) for 09 May 2012
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151.0 lb
Lost so far: 29.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1050 kcal
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Fat: 43.40g | Prot: 68.00g | Carb: 91.70g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Smoked Salmon, Poached Egg, Shredded Hash Browns, Pure Coconut Milk, Coffee, Cantaloupe Melons. Lunch: Nonfat Plain Greek Yogurt, Maple Walnut Clusters. Dinner: Potato Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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1668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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