Weigh In record (no journal entry) for 08 April 2010
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192.5 lb
Lost so far: 15.0 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2010:
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1408 kcal
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Fat: 38.57g | Prot: 187.14g | Carb: 85.53g.
Breakfast: sweet slice ham, Fat Free Cheddar Cheese, Egg Starts, Fat Free Milk. Lunch: spinach, flatout, giant white beans, sweet slice ham. Dinner: spinach, brocolli, Baked or Broiled Salmon. Snacks/Other: Kraft String Cheese 2% Milk Stackables, Premium Protein Powder - Vanilla (EAS). more...
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2705 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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