Suzeque's Journal, 09 May 2012

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 7.89g | Prot: 29.48g | Carb: 67.23g.   Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Dinner: 99% Fat Free Chicken Broth, Peeled Baby-cut Carrots, Celery, Fully Cooked Herb Roasted Chicken Breasts, Onions, Milk (2% Lowfat with Added Vitamin A), Penne Pasta. more...

1967 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...