Weigh In record (no journal entry) for 25 November 2017
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194.7 lb
Lost so far: 32.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1671 kcal
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Fat: 67.63g | Prot: 73.50g | Carb: 204.73g.
Breakfast: Agua, Cerezas. Lunch: Lay's Stax Cheddar, Frutillas, Queso Gouda o Edam. Dinner: Cerezas, Pechuga de Pollo a la Plancha, Mercadona Yogur Sabores. more...
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losing 7.7 lb a week
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