mreeder's Journal, 08 April 2010

174.8 lb Lost so far: 25.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 63.38g | Prot: 87.88g | Carb: 55.76g.   Breakfast: Lowfat Peach Kefir. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, Buffalo Chicken Wings. more...

2775 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 3 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...