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182 before dinner
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1282 kcal
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Fat: 71.05g | Prot: 39.53g | Carb: 131.05g.
Breakfast: Dry Italian Salame. Lunch: Apples, American Salad Blend, Spinach, Feta Cheese, VineSweet Mini Peppers, Celery, Cucumber (with Peel). Snacks/Other: Natural String Cheese Part Skim, Organic Mini Peeled Carrots, Raw Honey, Buttered Popcorn Popped in Oil, Dry Italian Salame. more...
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2635 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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