Weigh In record (no journal entry) for 25 November 2017
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185.4 lb
Lost so far: 43.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1111 kcal
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Fat: 31.61g | Prot: 85.36g | Carb: 123.06g.
Breakfast: Банан, Печень Говяжья, Морковь, Лук, Яйцо, Французская Штучка Мука Цельнозерновая, Веселый Молочник Сметана 15%. Snacks/Other: Печеночные Оладьи, Простоквашино Кефир 1%, Геркулес Овсяные Хлопья Экстра #2, Банан. more...
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losing 3.1 lb a week
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