Weigh In record (no journal entry) for 08 April 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2166 kcal
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Fat: 68.93g | Prot: 112.53g | Carb: 215.96g.
Breakfast: Egg Beaters - Original, Coffee, Hearty Whole Grain Bread. Lunch: Avocados, Mushrooms, Grilled Zucchini, Pumpkin Muffin, Large Grade A Eggs (Hard Boiled), Grilled Chicken, Baby Carrots. Dinner: Budweiser Light Beer, Soft Pretzels, Nachos with Cheese, Grilled Chicken, Mixed Salad Greens, White Bread, Provolone Cheese, Fried Egg. Snacks/Other: Dark Chocolate Peanuts, Nonfat Light Blackberry Yogurt, Pineapple. more...
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2661 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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