Weigh In record (no journal entry) for 09 May 2012
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205.8 lb
Lost so far: 15.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1217 kcal
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Fat: 83.15g | Prot: 80.00g | Carb: 39.63g.
Breakfast: Jimmy Dean Sausage Link, egg. Lunch: provolon, oscar meyer turkey, Romaine lettuce leaf, salad, cucumber, Zesty Herb Dressing. Dinner: zesty herb dressing, shredded sharp cheese, green beans, chicken breast, sunflower seeds, green salad. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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losing 1.4 lb a week
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station521's weight history
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