Weigh In record (no journal entry) for 25 November 2017
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155.2 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1298 kcal
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Fat: 65.93g | Prot: 36.63g | Carb: 131.29g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink. Lunch: Arla Åseda Gräddost, Cucumber (with Peel), Becel Becel Lätt, Polarbröd Polarkaka. Snacks/Other: Estrella Grill Chips, Cloetta Juleskum, Cloetta Tarragona. more...
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losing 3.9 lb a week
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